【英語(yǔ)閱讀】想減肥，先運(yùn)動(dòng)再吃，還是先吃再運(yùn)動(dòng)？

In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles.

在一個(gè)“適合”的時(shí)代，新研究聲稱運(yùn)動(dòng)實(shí)際上是阻止我們擺脫那些可怕的愛情手段，這可能會(huì)讓人感到驚訝。 

The survey conducted by the Weightloss and Health Institute asked over 1000 Australians to share whether their exercise and weight loss methods were proving effective. More than half of those who participated admitted that while they exercise, they can't seem to reach their weight loss goals.

Weightloss和Health Institute進(jìn)行的這項(xiàng)調(diào)查詢問(wèn)了1000多名澳大利亞人，他們分享了他們的運(yùn)動(dòng)和減肥方法是否有效。超過(guò)一半的參與者承認(rèn)，當(dāng)他們運(yùn)動(dòng)時(shí)，他們似乎無(wú)法實(shí)現(xiàn)減肥目標(biāo)。 

The biggest factor the WHI found that was leading to stilted weight loss was the direct link between strenuous exercise (any exercise seen to over exert the body) and the need to 'reward' or 'treat' yourself after your workout.

WHI發(fā)現(xiàn)導(dǎo)致體重減輕的最大因素是劇烈運(yùn)動(dòng)（任何看到過(guò)度運(yùn)動(dòng)的運(yùn)動(dòng)）與鍛煉后自己“獎(jiǎng)勵(lì)”或“治療”的需要之間的直接聯(lián)系。 

Results also found that those who solely exercised to lose weight would disregard their diet - with 53 per cent admitting they actually eat more after exercising and 41 per cent rewarding themselves with sugary treats after.

結(jié)果還發(fā)現(xiàn)，那些單獨(dú)運(yùn)動(dòng)減肥的人會(huì)忽視他們的飲食 -  53％的人承認(rèn)他們實(shí)際上在運(yùn)動(dòng)后吃得更多，41％的人在吃完后用含糖的食物獎(jiǎng)勵(lì)。 

Leading Australian weight loss coach Geoff Jowett says this 'reward system' is one of the most common reasons why exercise is leading to weight gain.

領(lǐng)先的澳大利亞減肥教練Geoff Jowett表示，這種“獎(jiǎng)勵(lì)系統(tǒng)”是運(yùn)動(dòng)導(dǎo)致體重增加的最常見原因之一。

'It's been found that statistically if women participate in strenuous exercise they are likely to reward themselves after with something sweet,' says Jowett.

“從統(tǒng)計(jì)學(xué)上看，如果女性參與劇烈運(yùn)動(dòng)，她們可能會(huì)在一些甜蜜的東西后獎(jiǎng)勵(lì)自己，”Jowett說(shuō)。 

'What happens is they will do a Cross Fit class then go and eat a piece of cake because they think they deserve it. Which means you can become fit and fat at the same time,' he said.

“會(huì)發(fā)生什么，他們會(huì)做一個(gè)Cross Fit課程，然后去吃一塊蛋糕，因?yàn)樗麄冋J(rèn)為他們應(yīng)得的。這意味著你可以同時(shí)變得健康和肥胖，“他說(shuō)。

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