今天讓我們來看看幾個(gè)非常棒的建議，來幫助你克服和別人說英語或其它外語的恐懼：

1.Accept that you are going to make mistakes and learn from them

你會(huì)犯錯(cuò)——接受這一點(diǎn)。并且在錯(cuò)誤中學(xué)習(xí)和成長(zhǎng)。

People make mistakes all the time, especially when speaking a new language. Don’t be sad or feel disappointed if you make mistakes; it’s part of the process of improving your speaking. Once you have made a mistake, correct it and carry on. As Albert Einstein said, “Life is like riding a bicycle. To keep your balance, you must keep moving”.

人們都會(huì)犯錯(cuò)誤，尤其是說一門外語的時(shí)候。不要因?yàn)榉噶隋e(cuò)誤就感到傷心或者失望;犯錯(cuò)誤是提升英語口語的必經(jīng)階段。犯錯(cuò)誤的時(shí)候，就馬上改正并且繼續(xù)努力。就像阿爾伯特·愛因斯坦說的，“人生就像騎自行車。如果你想保持平衡，你必須保持前進(jìn)?！?/p>

2. Ask for help

尋求幫助

Once you have started speaking English, don’t be afraid to ask people questions about how to say or pronounce something. Most of the time people will be more than happy to help you if you have any questions. They may not be so happy if you ask them grammar questions as they may not know the answers themselves but I’m sure there will be no problem with vocabulary and pronunciation questions!

在你開始說英語后，不要害怕問別人某句話怎么說、或者某個(gè)單詞怎么發(fā)音。大部分情況下，你問別人問題他們會(huì)感到很高興。但如果你問語法問題他們(外國人)可能就不高興了，因?yàn)榭赡芩麄冏约憾疾惶宄Z法。不我能肯定，如果你問他們?cè)~匯或者發(fā)音問題那是絕對(duì)可以的。

3. Learn some survival phrases or sentences

學(xué)習(xí)一些生存應(yīng)急的短語或句子

It’s a great idea to learn some set phrases or answers for certain questions in English. For example, if you don’t understand what someone says to you, say things like “I’m sorry, could you repeat that?” or “I’m sorry, I didn’t understand what you said”, phrases you have already memorised. This is a great way of being honest with yourself and also learning how to react to situations or questions which may take you by surprise.

學(xué)習(xí)一些英語固定詞組、或者某個(gè)問題的特定回答方式，這很好。比如，如果你不懂別人在對(duì)你說什么，你說一些背下來的句子：“抱歉，你可以重復(fù)一遍嗎?”或者“抱歉，我沒有理解你剛才說的內(nèi)容?！边@是一種實(shí)事求是的態(tài)度，而且通過這種方式你也可以學(xué)到怎么面對(duì)一些你意想不到的情況或者問題。

4. Don’t be shy!

不要害羞!

One of non-native speakers’ biggest problems is being too shy to speak. This can be the biggest hurdle for a lot of people. Be aware though that most people speak more than one language and know how difficult it is to learn a new one. Also, most people really don’t even notice if you say something wrong or if you are too shy; most of the time we have false perceptions of what others may think when really nothing could be further from the truth.

非母語口語者最大的問題是因?yàn)楹π叨桓议_口。這是大多數(shù)人所面臨的最大的障礙。你要意識(shí)到大多數(shù)人不止說一種語言、而且學(xué)一門外語真的很難。還有，在你說錯(cuò)話或者很害羞的時(shí)候、大部分人都不會(huì)注意到的;很多時(shí)候我們會(huì)誤認(rèn)為別人對(duì)我們有看法，然而事實(shí)并非如此。

5. Enjoy yourself!

享受說外語!

You are learning another language for a reason so go ahead, have fun, make mistakes and even invent new words! It’s all part of the process.

你肯學(xué)一門外語那肯定是有原因的，所以別多想只管好好學(xué)吧!盡情享受、盡情犯錯(cuò)，甚至盡情去創(chuàng)造新詞!因?yàn)檫@些都是學(xué)外語的必經(jīng)過程。

所以，每天開口練英語吧，別害怕!

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